Weigh In record (no journal entry) for 02 September 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1186 kcal
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Fat: 39.73g | Prot: 67.15g | Carbs: 147.34g.
Breakfast: Atomy Cafe Arabica, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Popcorn, Tahu, Kubis, Kembang Kol, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Shirataki Nasi, Ikan Salmon. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Kubis, Sup Kubis, Ikan, Nasi Merah. Snacks/Other: Greenfields Blueberry Yogurt, Mentos Permen, Roti Gandum. more...
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Losing 0.7 kg a Week
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Elnayati's Weight History
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