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waist 39.25"
Slow and steady wins the race.
Planning a major day of exercise and rest.
Early AM walk planned (with iPod)
Stair Master before lunch - Subway! (Bring shirt to change into)
Nap
Decent Mall Walk - Dinner Subway or Chick-Fil-A
Came up with my 4 day plan for exercise:
Day 1: Running - Small Walk
Day 2: Stair master - Leg work - Major Walk
Day 3: Weights (Upper Body) - Medium Walk
Day 4; No "Heavy Exercise" - 1 1/2 hours walking
--- repeat on and on and on
Understand that I can average less than 2200 if I eat <1900 the next two days. I have to plan my meals.
i just ate a 1050 calorie Qdoba burrito and I am going to still stay under 1900 if i plan things just right!
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81.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1965 kcal
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Fat: 61.03g | Prot: 108.55g | Carbs: 235.63g.
Breakfast: Bananas, Diet Rockstar Energy Drink (Large Can). Lunch: rice, qdoba chicken burrito. Dinner: buffalo sauce, Chicken Nuggets (12 Count), large diet lemonade. Snacks/Other: diet rockstar, cheese popcorn, kashi heart to heart, oatmeal. more...
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2684 kcal
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Exercise:
Badminton - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 23 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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