Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BiliamAsiong
Journal
02 Sep 22
BiliamAsiong's Journal, 02 Sep 22
BiliamAsiong's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2022
88.8 kg
Lost so far:
3.6 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1263 kcal
Fat: 47.76g | Prot: 72.90g | Carbs: 140.94g.
Breakfast:
L-Men Lose Weight Chocolate Cereal.
Lunch:
Tempe Goreng, Telur Dadar, Nasi Uduk.
Dinner:
Tempe Goreng, Basil Minced Chicken, Spageti.
Snacks/Other:
Melon.
more...
2751 kcal
Exercise:
Jogging - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BiliamAsiong's Weight History
View Complete History