Weigh In record (no journal entry) for 02 September 2022
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1695 kcal
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Fat: 93.52g | Prot: 61.69g | Carbs: 163.15g.
Breakfast: Bakwan, Tempe Rebus, Tomat, Wortel. Lunch: Kewpie Mayonais Original, Uleg Sambal Ijo, Semur Telur, Perkedel Kentang, Nasi Putih. Dinner: Kewpie Mayonais Original, Perkedel Kentang, Nasi Putih, Tempe Goreng. Snacks/Other: Tropicana Slim Cafe Latte, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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elsyaftr's Weight History
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