Weigh In record (no journal entry) for 02 September 2022
|
50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
2472 kcal
|
Fat: 43.78g | Prot: 69.54g | Carbs: 465.67g.
Breakfast: 삼육 검은콩 칼슘두유, 잡곡밥, 느타리버섯볶음, 뻥튀기/강냉이, 우리밀 미니 꿀건빵. Lunch: 배, 깍두기, 삼육 검은콩 칼슘두유, 찐고구마, 콩나물김치국, 잡곡밥, 닭갈비. Dinner: 단호박 단호박, 산과들에 허니버터아몬드, 찐고구마, 찐감자, 양배추찜, 야쿠르트 야쿠르트, 잡곡밥. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|