Weigh In record (no journal entry) for 02 September 2022
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63.5 kg
Lost so far: 0.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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543 kcal
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Fat: 30.60g | Prot: 41.19g | Carbs: 24.72g.
Breakfast: Diabetasol Gula, Nescafe Kopi Bubuk. Lunch: Ceker, Wortel, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ceker, Wortel Dimasak. more...
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1789 kcal
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Exercise:
Aerobics - 20 minutes, plank - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bunda Wey's Weight History
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