Weigh In record (no journal entry) for 02 September 2022
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1554 kcal
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Fat: 65.50g | Prot: 120.35g | Carbs: 126.46g.
Breakfast: Keripik Tempe, Puro WPRO Strawberry Yoghurt , Tahu Goreng, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Singkong, Quaker Instant Oatmeal, Fiesta Fried Chicken. Dinner: Puro WPRO Strawberry Yoghurt, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Gula Pasir. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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