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AM Weight, tank top, no pants, no shoes, bathroom scale
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48.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2437 kcal
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Fat: 74.62g | Prot: 116.52g | Carbs: 332.96g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Wal-Mart Golden Delicious Apple, Daisy 4% Small Curd Cottage Cheese, Great Value Unsweetened Cocoa Powder, Silk Unsweetened Vanilla Cashew Milk, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Toasted Whole Wheat Bread , Athenos Roasted Garlic Hummus, Trader Joe's Turkey Club Wrap, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Onions. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Fresh & Easy Orange Bell Pepper, Kraft Fat Free Shredded Mozzarella Cheese, Onions , Rao's Homemade Marinara Sauce, Brown Rice, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: American Value Green Beans (Canned), Bananas , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Bobo's Coconut Oat Bar, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Stop & Shop Baby Carrots, Bananas. more...
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steady weight
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