Weigh In record (no journal entry) for 26 February 2015
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1489 kcal
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Fat: 26.69g | Prot: 84.81g | Carbs: 234.29g.
Breakfast: Банан, Здоровка Соевое Мясо Гуляш, Макароны Отварные, Свекла Вареная, Банан. Lunch: Суп Овощной, Гороховая Каша. Dinner: Лаваш, Alpro Soya Original Soya Drink, SPAR Спаржа по-Корейски, Pure Protein Protein, Alpro Soya Original Soya Drink. more...
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2189 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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