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igataputri20
Journal
01 Sep 22
igataputri20's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
69 kg
Lost so far:
7.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
371 kcal
Fat: 6.20g | Prot: 33.30g | Carbs: 51.33g.
Breakfast:
Maya Sarden Saus Tomat, Nasi Goreng.
Lunch:
Cap Cay Kuah, Tumis Kangkung, Kem Chicks Sayur Toge.
Dinner:
Onigiri.
Snacks/Other:
Pisang, Melon.
more...
2007 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sexual Activity - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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igataputri20's Weight History
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