Ferrarisuper's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

93.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1643 kcal

Fat: 118.06g | Prot: 134.65g | Carbs: 6.13g. Breakfast: Ovo, Sadia Salame Italiano Fatiado. Lunch: Costela Bovina Assada. Dinner: Costela Bovina Assada. Snacks/Other: Probiótica Iso Pro Whey. more...

2572 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Ferrarisuper's Journal, 01 Sep 22

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Ferrarisuper's Weight History