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dracu666
Journal
01 Sep 22
dracu666's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
81 kg
Lost so far:
12 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1925 kcal
Fat: 48.86g | Prot: 48.13g | Carbs: 192.34g.
Lunch:
Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Pret A Manger Coconut Latte, Brewdog Punk IPA, Boots Hot Smoked Salmon and Horseradish Sandwich, Marks & Spencer Tuna & Sweetcorn Sandwich.
Snacks/Other:
Ice Cream, Aperol Spritz.
more...
2824 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dracu666's Weight History
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