Weigh In record (no journal entry) for 01 September 2022
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63.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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797 kcal
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Fat: 30.81g | Prot: 94.19g | Carbs: 30.95g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Uleg Sambal Bawang , Urap, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.0 kg a Week
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ardhtafw's Weight History
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