Weigh In record (no journal entry) for 01 September 2022
|
103.0 kg
Lost so far: 17.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1241 kcal
|
Fat: 37.38g | Prot: 81.43g | Carbs: 150.20g.
Breakfast: Sugar, Great Value Fat Free Half & Half, Harris Teeter Grilled Chicken, Borden Provolone, Banh Trang Rice Paper. Lunch: Cantaloupe (Muskmelon), Sunny Select Classic Caesar Croutons, Walden Farms Calorie Free Chipotle Ranch Dressing, Mixed Salad Greens. Dinner: Mature Onions, Tomatoes, Roasted Potato, Egg, Egg White , Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Barcel Takis Nitro. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muad'Dib The Gurian's Weight History
|