Weigh In record (no journal entry) for 01 September 2022
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1195 kcal
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Fat: 30.61g | Prot: 94.34g | Carbs: 135.80g.
Breakfast: Isis Requeijão Cremoso Light, Ovo, Café com Açúcar, Quaker Aveia em Flocos, Mamão, Queijo Coalho, Tapioca. Lunch: Melancia, Baião de Dois, Alface de Folha Verde, Tomates, Frango Desfiado. Dinner: Melancia, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Nesfit, Isis Requeijão Cremoso Light, Visconti Torrada Integral, Leite (Leite Integral), Morangos, Ameixas. more...
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Gaining 2.8 kg a Week
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andresa001's Weight History
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