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View Diet Calendar, 01 September 2022:
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644 kcal
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Fat: 32.06g | Prot: 24.63g | Carbs: 68.89g.
Breakfast: Apel. Lunch: Nasi Putih, Telur Rebus. Dinner: Tahu, Kembang Kol Dimasak (dari Segar), Minyak Kelapa, Nasi Putih, Bawang Merah, Telur Dadar. more...
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2121 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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musthaji's Weight History
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