Weigh In record (no journal entry) for 01 September 2022
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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535 kcal
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Fat: 21.61g | Prot: 43.96g | Carbs: 40.65g.
Breakfast: Mavalério Cacau em Pó Alcalino 100%, Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Laranjas, Feijão Verde, Camil Arroz Branco Cozido, Acelga, Alface, Friboi Fígado de Boi Grelhado. Dinner: Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca, Ovo. Snacks/Other: Morangos, Chá Não Adocicado. more...
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Losing 3.5 kg a Week
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