F: 13,0% W: 68,2% M: 89,9% 1579 kcal
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1710 kcal
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Fat: 52.68g | Prot: 60.09g | Carbs: 244.77g.
Breakfast: Marmelade, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs, Roi De Trefle Original Französischer Weichkäse, Alpro Soyamælk Økologisk. Lunch: REWE Beste Wahl Putenbrust Hauchzart, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Pinienkerne, Reis (Gekocht), Kohlroulade, Gartenkrone Buttergemüse. Snacks/Other: Alpro Soyamælk Økologisk, Mestemacher Pumpernickel (55g), Philadelphia Milka, Blaubeeren, Birnen, Apfel. more...
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1484 kcal
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Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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