Weigh In record (no journal entry) for 01 September 2022
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89.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1699 kcal
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Fat: 59.81g | Prot: 60.40g | Carbs: 223.50g.
Breakfast: Koffie, Everyday Magere Yoghurt, Danone Actimel 0%, Nutella Choco, Waldkorn Waldkorn. Lunch: Pepsi Pepsi Max, Cherrytomaten, Waldkorn Waldkorn, Kaas, Komkommersalade, Jonagold, Zespri Kiwi Gold. Dinner: Colruyt Everyday Bruisend Bronwater, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Materne Mousseline . Snacks/Other: SPA Touch of Lemon, Evian Water, Milka XL Cookies, Ijshoorntje, IJsboerke Vanille Roomijs, Jacques Hagelslag Melk, Delhaize Verse Slagroom , Evian Water. more...
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Losing 0.1 kg a Week
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Misj1981's Weight History
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