Weigh In record (no journal entry) for 01 September 2022
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2927 kcal
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Fat: 126.42g | Prot: 71.82g | Carbs: 345.66g.
Breakfast: Caffè Macchiato, Yomo Yogurt Mirtilli Neri, Eataly Pane alle Noci Bio, Miele. Lunch: Conad Toma Piemontese, Vino Rosso da Tavola, Bistecca di Manzo, Melanzane Fritte. Dinner: Rossopomodoro Pizza Margherita, Lemonsoda Mojito-Soda. Snacks/Other: Uva Bianca, Sciropppo o Liquore, La Buona Pasticceria Tiramisù, Sciropppo o Liquore. more...
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Losing 3.5 kg a Week
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