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Ate Late last night. Today - friday - really had some miles stones with run /walk
1.1 at 4.6 mph
1.5 at 4.3 mph
.5 at 4.8 mph
Can't wait to break 5 mph!
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 49.88g | Prot: 109.59g | Carbs: 223.52g.
Breakfast: Banana, Diet Rockstar Energy Drink (Large Can), Crunchy Granola Bars - Peanut Butter. Lunch: Three Cheese Blend (Parmesan, Romano & Asiago), Organic Ground Flaxseed, Organic Whole Wheat Spaghetti, Organic 3 Grain Tempeh. Dinner: Ketchup (Packet), Egg White, Chicken Noodle Soup. Snacks/Other: Sweet or Dark Chocolate, Sugar Free Energy Drink. more...
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2619 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 14 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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