Weigh In record (no journal entry) for 01 September 2022
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55 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1194 kcal
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Fat: 34.92g | Prot: 67.10g | Carbs: 157.11g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, 萬歲牌 無調味綜合堅果, Zespri 黃金奇異果, 番茄醬, 7-11 美式咖啡, 瑞穗 全脂鮮乳, 小黃瓜, 全聯 全聯閱讀麵包-布里歐吐司, 煎雞蛋. Lunch: 強尼兄弟 雙雞特餐. Dinner: 烤地瓜, 毛豆, 炒高麗菜. more...
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Gaining 0.0 kg a Week
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