Weigh In record (no journal entry) for 01 September 2022
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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674 kcal
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Fat: 35.59g | Prot: 40.82g | Carbs: 49.56g.
Lunch: Gemischter Salat, Gazi Halloumi, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Taste Of Asia Gebratener Reis, Tom Kha Gai. more...
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Losing 3.5 kg a Week
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