Weigh In record (no journal entry) for 01 September 2022
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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963 kcal
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Fat: 31.85g | Prot: 70.57g | Carbs: 95.94g.
Breakfast: Ener Bio Rote Beete Saft, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel, Walnüsse, K-Bio Sesam Ungeschält, K-Classic Zarte Haferflocken. Lunch: Rispentomaten, Philadelphia Balance Schnittlauch, Harry Vollkornbrot mit Sonnenblumenkernen, Kaufland Maasdamer. Dinner: Foodspring Shape Shake Erdbeere, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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diedana28's Weight History
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