Weigh In record (no journal entry) for 01 September 2022
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71.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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757 kcal
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Fat: 25.72g | Prot: 30.04g | Carbs: 106.52g.
Breakfast: Banaan, Koffie met Melk. Lunch: Banaan, Milsani Magere Franse Kwark Naturel, Koffie met Melk. Dinner: AH Andijvie Fijngesneden, Gebakken Ei, Bospeen, Gebakken Ei, Milsani Magere Franse Kwark Naturel, Obento Panko Bread Crumbs. Snacks/Other: Chocolaatjes, Koffie met Melk, Chocolade Chip Koekje (Gekocht of Zelf Gebakken). more...
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Losing 3.3 kg a Week
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