Weigh In record (no journal entry) for 01 September 2022
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2181 kcal
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Fat: 137.06g | Prot: 85.90g | Carbs: 259.70g.
Breakfast: Cadburry Snack, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, White Chocolate. Lunch: Hardees Curly Fries Large, Shawerma Double, هاشم فلافل, الجنيدي حمص, White Bread . more...
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2440 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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