ritore1's Journal, 01 Sep 22

ritore1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2022

93.3 kg Lost so far: 0 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

2123 kcal

Fat: 99.59g | Prot: 134.13g | Carbs: 147.71g. Breakfast: Слабое Кофе с Сахаром, Матрикс Протеиновый Коктейль. Lunch: Перекресток Салат Алекс, Милти Бургер с Филе Трески и Соусом Тартар. Dinner: Somersby Watermelon, Рублевский МПЗ Ветчина для Завтрака, Сливы, Нектарины, Милти Филе Трески под Овощным Маринадом. Snacks/Other: Матрикс Протеиновый Коктейль. more...

2733 kcal

Exercise: Desk Work - 8 hours, Sleeping - 13 hours, Sitting - 3 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ritore1's Weight History

View Complete History

ritore1's Journal, 01 Sep 22

Submit a Comment

ritore1's Weight History