Weigh In record (no journal entry) for 01 September 2022
|
70.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1190 kcal
|
Fat: 49.46g | Prot: 57.16g | Carbs: 136.77g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel. Lunch: Ikan Tongkol Goreng, Terong Balado, Sayur Campuran, Tempe Orek, Nasi Putih. Snacks/Other: Combro. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihdanissa's Weight History
|