Weigh In record (no journal entry) for 25 February 2015
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
2095 kcal
|
Fat: 81.97g | Prot: 95.25g | Carbs: 235.35g.
Breakfast: Be Light Delikatess Salami, Aldi Holländischer Gouda, Aldi Brotzeitbeisser, Nutella Nutella, Vitalis Knusper Schoko Feinherb, Aldi Holländischer Gouda, Mühlen Gold Mehrkornbrot, Be Light Delikatess Salami. Lunch: Cucina Spaghetti mit Käsesauce. Dinner: Ja! Kochbeutel-Reis, Rio Plata Corned Beef. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeSnow74's Weight History
|