Weigh In record (no journal entry) for 01 September 2022
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76.2 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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227 kcal
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Fat: 11.20g | Prot: 5.99g | Carbs: 26.33g.
Breakfast: Almonds , Tea with Milk, Tomato Sandwich. more...
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Gaining 0.7 kg a Week
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