Weigh In record (no journal entry) for 01 September 2022
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98.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1929 kcal
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Fat: 93.03g | Prot: 61.60g | Carbs: 215.68g.
Breakfast: Paneer, Cooked Spinach (Fat Added in Cooking), Chai, Indian Flatbread Naan. Lunch: Paneer, Sabji, Indian Flatbread Naan. Dinner: Coffee with Milk and Sugar, Chicken Soup, Crisps. more...
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Losing 1.4 kg a Week
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Rahul Rajan's Weight History
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