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View Diet Calendar, 01 September 2022:
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1072 kcal
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Fat: 33.75g | Prot: 37.62g | Carbs: 160.67g.
Breakfast: ABC Sari Kacang Hijau, Madu, Pisang, Sari Roti Roti Tawar Kupas. Lunch: Telur Puyuh, Perkedel Jagung, Kaldu Ayam, Kerupuk Beras, Kecambah, Tahu, Mie Telur (Ditambah, Masak). Dinner: Pakcoy, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Bakso, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Mocca. more...
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2317 kcal
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Exercise:
Zumba - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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roviyani's Weight History
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