Weigh In record (no journal entry) for 31 August 2022
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 22.27g | Prot: 17.15g | Carbs: 49.36g.
Dinner: Gazi Halloumi, Hummus, Türkisches Fladenbrot. Snacks/Other: Tee, Kaffee. more...
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Gaining 1.8 kg a Week
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