Weigh In record (no journal entry) for 01 September 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1343 kcal
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Fat: 33.96g | Prot: 115.95g | Carbs: 152.42g.
Breakfast: Coffee with Milk and Sugar, NAKPRO Whey Protein. Lunch: Sambar, White Rice (Medium-Grain, Cooked) . Dinner: Venky's Chicken Hariyali Kabab, Chicken Shawarma, NAKPRO Whey Protein. more...
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Losing 0.1 kg a Week
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