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2 days of rest, gym 2mor, full body! Bring it on!
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749 kcal
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Fat: 30.61g | Prot: 47.92g | Carbs: 77.89g.
Breakfast: peanut butter, whole grain quick oats. Snacks/Other: Whey Protein Powder Gold Standard - Double Rich Chocolate, banana, nonfat milk, walnuts. more...
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1531 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Sitting - 2 hours. more...
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