Weigh In record (no journal entry) for 31 August 2022
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 18.19g | Prot: 145.44g | Carbs: 106.56g.
Breakfast: Peras, Wickbold Pão de Forma 100% Integral. Lunch: Feijão Carioca Cozido, Arroz Integral, Brócolis, Hortifruti Beterraba Crua, Cenouras, Filé de Frango Grelhado. Dinner: Morangos, Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Café Espresso com Leite. more...
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Losing 0.4 kg a Week
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GusVinicius's Weight History
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