Weigh In record (no journal entry) for 30 August 2022
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 38.25g | Prot: 201.04g | Carbs: 231.83g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, Apple, Gyllenhammars Havregryn, Walnuts. Lunch: Olive Oil , Uncle Bens Långkornigt Ris (Kokt), Kronfågel Kycklinginnerfilé. Dinner: Olive Oil , Uncle Bens Långkornigt Ris (Kokt), Kronfågel Kycklinginnerfilé. Snacks/Other: Änglamark Frysta Blåbär, ICA Frysta Jordgubbar, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 4.9 kg a Week
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dterranova76's Weight History
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