Weigh In record (no journal entry) for 31 August 2022
|
83.8 kg
Lost so far: 3.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 89.75g | Prot: 82.27g | Carbs: 147.39g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Taziki's Mediterranean Salad, Taziki's Salmon. Dinner: Unsalted Whipped Butter Stick, Spaghetti. Snacks/Other: A2 2% Milk, Pressed Juicery Chocolate Almond, Valley Farms 2% Milk, Wellsley Farms Celery Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2327 kcal
|
Exercise:
walk - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clucyevansmax's Weight History
|