Weigh In record (no journal entry) for 25 February 2015
|
70.9 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
959 kcal
|
Fat: 23.07g | Prot: 61.93g | Carbs: 125.64g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Aunt Jemima Light Maple Syrup, Breakfast Best Homestyle Waffles. Lunch: T. Marzetti Light Chunky Blue Cheese Dressing, Savoritz Sea Salt Pita Crackers, Dannon Light & Fit Yogurt - Blackberry, Laughing Cow Light Garlic & Herb Cheese Wedges, Green Giant Baby Cut Carrots, Celery , Lettuce Salad with Assorted Vegetables. Dinner: Aldi Tilapia, Broccoli . Snacks/Other: Belmont Strawberry Frozen Fruit Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|