Weigh In record (no journal entry) for 25 February 2015
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79.7 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2076 kcal
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Fat: 53.31g | Prot: 112.63g | Carbs: 294.65g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Nuts 'N More Peanut Butter, Oatmeal, Egg White, Milk (2% Lowfat with Added Vitamin A), Dasani Bottled Water (16.9 oz). Dinner: Mocha Coffee, Lettuce, Pork Stir Fry. Snacks/Other: Oranges, Plain Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables. more...
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3826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 45 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Ranju123's Weight History
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