Weigh In record (no journal entry) for 31 August 2022
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82.9 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 126.70g | Prot: 83.93g | Carbs: 156.16g.
Breakfast: McDonald's Флет Вайт. Lunch: Помидоры, Яйцо, Трапеза Галеты Бурый Рис. Dinner: Добров Колбаса Любительская, Борщ, Millennium Молочный Шоколад с Цельными Лесными Орехами, Печенье, Котлета Домашняя. more...
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Losing 9.5 kg a Week
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glebotar's Weight History
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