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WS Diet Day 8 - Results for week 1 a loss of 5.6 lbs. Yay!! I am very happy with that. Now for the real challenge. It is always easier when you see those bigger numbers, but now I expect to only see around a pound a week. I know that is good. It can just seem sooooooo slow. That's okay, though. I am feeling good about this! 💜
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67.0 kg
Lost so far: 3.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 25.01g | Prot: 95.02g | Carbs: 105.30g.
Breakfast: Protein 2% Reduced Fat Milk, Blueberry Cobbler. Lunch: WonderSlim Tomato Soup. Snacks/Other: Wonderslim Protein Mug Cake - Chocolate, Wonderslim Pea Protein Chips-Salt & Vinegar, WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Protein Snack Bars - Chocolate. more...
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Losing 0.6 kg a Week
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