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Die "Wenig-Trinken-Strategie" scheint zu helfen, zumindest für die Psyche.
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65.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 30.71g | Prot: 53.84g | Carbs: 223.48g.
Breakfast: Erdbeermarmelade, Alsan Alsan-Bio, Golden Toast Mehrkorn Toasties. Lunch: Reis (Gekocht), Llid Chili Con Carne. Snacks/Other: Aerzener Gefüllter Streuselkuchen. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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