HussyV's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

83.9 kg Lost so far: 10.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

709 kcal

Fat: 44.36g | Prot: 39.01g | Carbs: 41.85g. Breakfast: Cheddar Cheese , Butter , Sliced Ham, Tesco Medium Eggs. Lunch: Apples . Snacks/Other: Taiko Sushi Chicken Katsu Bento . more...

2350 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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HussyV's Journal, 31 Aug 22

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HussyV's Weight History