Weigh In record (no journal entry) for 31 August 2022
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79 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 18.34g | Prot: 27.80g | Carbs: 130.62g.
Breakfast: Russin (Kärnfria), Nektariner, Banan, Kokt Ägg. Lunch: AXA Havregryn , Ägg, Banan. more...
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Losing 1.0 kg a Week
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