Weigh In record (no journal entry) for 31 August 2022
|
97.9 kg
Lost so far: 7.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 21.95g | Prot: 63.06g | Carbs: 80.17g.
Breakfast: Foodspring Shape Shake Erdbeere, Kaffee mit Milch. Lunch: Leerdammer Leger, Harry Vollkornbrot mit Sonnenblumenkernen, Philadelphia Balance Schnittlauch, Rispentomaten. Dinner: Kühne Eingelegte Gurken , Landbäckerei Weizenmischbrot, Alnatura Zwiebel-Schmalz. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diedana28's Weight History
|