Weigh In record (no journal entry) for 29 August 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.95g | Prot: 71.81g | Carbs: 127.05g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Herwell Herslim. Lunch: Kembang Kol, Tumis Buncis, Sambal Goreng, Telur, Tomat, Tempe Orek, Kubis, Pepes Ayam, Shirataki Nasi, Sawi Hijau. Dinner: Telur Balado, Kecipir, Nasi Merah, Chicken Nugget. Snacks/Other: Yakult Yakult, Pir Asia. more...
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Losing 0.7 kg a Week
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Elnayati's Weight History
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