Weigh In record (no journal entry) for 25 February 2015
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1449 kcal
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Fat: 38.45g | Prot: 57.04g | Carbs: 223.79g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Pork Chops (Top Loin, Boneless), Carrots, Dinner Rolls. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Starbucks Madeline Cookies, Lemon Juice , Apples . more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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