casmidi's Journal, 31 Aug 22

Pagi : Herbalife nutrisi
Siang : Sayur Pepaya, orek tempe, nasi putih
Sore : Pisang Rebus

57 kg Lost so far: 17 kg.    Still to go: 2 kg.    Diet followed: 100%.

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903 kcal

Fat: 12.69g | Prot: 37.99g | Carbs: 174.83g.   Breakfast: Pisang Kepok Rebus, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Putih, Tempe Orek, Alfamart Daun Pepaya. Dinner: Pisang Kepok Rebus. more...

2436 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 8/kph - 2 hours. more...