Weigh In record (no journal entry) for 31 August 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 75.15g | Prot: 81.64g | Carbs: 111.36g.
Breakfast: Risenta Psylliumfrön, Arla Lättfil, AXA Müsli Fruit, Kaffe, Kanel, AXA Havregryn. Lunch: Bovetegryn (Kokt, Rostade), Blandfärs. Dinner: Olivado Avokadoolja, Vegetabilisk Rapsolja, ICA Stora Vita Bönor , Kycklingkött (Ugnsstekt, Grillat, Kokt), Blandad Sallad, Rödlök, Tomater, Champinjoner, Smör, Majs. Snacks/Other: Banan. more...
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2134 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 24 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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maddestjrna's Weight History
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